Don't Curse the Nurse!

Sharing support with stories & humor

Emotions

on December 3, 2017

Long day at work and still grocery shopping to do, I wandered through Publix getting more than I needed because, well, I was hungry. Cart full of the requisite fresh healthy vegetables, other perishables, and of emotions 2course my gluten free honey mustard pretzels, I rolled to the checkout lane.

TIME – SPECIAL EDITION – THE SCIENCE OF EMOTIONS

It caught my eye.

Nestled in the corner rack next to Star and US magazine (fodder for gossipers everywhere) the cover was a picture of father and toddler daughter, she in midair, father’s arms outstretched, ready to catch her. I grabbed it and threw it in with my groceries. So what if I was already over budget. I rationalized it as being good ‘Nurse’ reading. We are in a profession expected to have skills coping with all ranges of patients emotions. Plus, I’ve always been intrigued…how much emotion is physiologically derived.

There is reference to Emotional Intelligence, Hedonistic adaptation (adapting to whatever we think will make us happier and taking it for granted), and the brain’s amygdala (the area responsible for emotions, survival instincts, and memory.) Little of the writing was scientifically driven, but then, it was TIME, not The American Journal of Medicine. So I read on. Here’s a summary of my favorites:

The Upside of Bad Moods by Susan David: My favorite quote: “Negative moods summon a more attentive, accommodating thinking style that leads you to really examine facts in a fresh and creative way.” Yeah! So there, I don’t have to be a Pollyanna all the time.

Natural Mood Changers/ Subtitled How Six Mainstays of Modern Life Tweak Our Neurochemistry, By Kate Rockwood: Here are the six: Alcohol, Marijuana, Caffeine, Orgasm, Sugar, and Exercise.

Essay by Jancee Dunn, Instagram Envy, Tamed: She tells you right off the bat she understands that posts are curated and edited. It still doesn’t stop her from deleting a pended post she determines not to par amongst peers posting Bermuda vacations and completed half marathons. Her life seems to ‘pale in comparison.”

“We have taken our relationships online, and with a need to present our best selves, we edit. We look to social media to validate what we want to believe about ourselves.”

When she referred to social media as a fluff fest, I guffawed. She nailed it on the head. Her advice, “Either get away from it or get behind your posts 100%. There’s more to you than pictures of the smoothies you made this morning.

So, here I go.

 


6 responses to “Emotions

  1. DM says:

    Honey mustard pretzels were the first thing that jumped out @ me 🙂 (you’ve probably subliminally planted something in my head, just like when they had skittles on ET and suddenly they were a hot item) Interesting stuff! Later! DM

  2. Beth says:

    Without a doubt, music changes my mood. When I realized how much it controlled me, I was shocked. Usually I like “easy listening” or light classical pieces, but I had to learn when to turn it off so my emotions would not be adversely affected.

  3. Hello! I have nominated you for the Liebster Award! I was also nominated for this award and for the very first time! Check out my latest post on my blog which should be out shortly for more information on what you need to do! Thanks so much and have a great day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Searching for Substance

Reflections on being a nurse, life, death, and humanity

Lucid Being

A D Solomon

Anitha's Blog

Don't play with emotions

Care, Bliss and the Universe

Life, the Universe and Yourself

Salt & Coconuts

Adventure - Photography - Travel

Beth's Smilin' Vibes

Keepin' it fun, real and positive!

%d bloggers like this: